Relaxation Exercises

All of our modules use interactive techniques that bring the client into a direct involvement with the developing skill sets. The module “guide” offers overview and helps to set goals, but it primarily encourages “hands on” participation. These techniques become part of a natural evolution of the learning experience. We use progressive video-taping with immediate feedback and critique, and client’s self- analysis on all modules.  While we offer specific goals for each session, people all advance at their own pace. Some of the modules below require several sessions.  We offer many opportunities for out-of-session learning and feedback on an as-needed basis as well.  Our ultimate objective is to help you become a better communicator who is prepared to deliver his/her message to audiences with precision, confidence and skill.

Being at ease or acting “as if” you are, is the key to successful communication.  Displaying tense, excited or nervous feelings can derail even the most prepared and experienced executive.  Becoming a relaxed communicator can be achieved by embracing a variety of relaxation techniques.

  • Knowing the topic
  • Relaxation techniques for calming
  • Overcoming nervousness
  • Breaking ideas into increments
  • Other calming techniques
  • Meditation modalities
  • One minute relaxation tricks
  • Finding the calm in the present moment
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